Dear friends of One Yoga Center,
May is for blooming flowers, trees and the lushious vitality of life. Everything is awakening and sprouting. Even the intentions we placed for new energy earlier in the year and spent the wintertime justating and manifesting are now starting to show signs of life. May is the month of promise, and probably one of your own favorite times of year. It's also my birthday month so I am a little partial to it too!
And booms! A boom is a resonance or reverberation, sometimes presented as a vibrational sound like thundering or roaring. Did you know that MaMa Earth has a frequency? It does. It has a natural pulsation of 7.83 Hz in the electromagnetic field, as detected in 1952 by physicist Dr. Winfried Otto Schumann (for those curious, the frequency of the human body is approximately 7.5 Hz). Schumann notably named the device that measures this frequency "The Schumann Resonance," and you can easily find apps and websites that track this resonance minute by minute. I've been watching the Schumann now for a couple of years and have found some interesting personal relations to when the 7.83 harmonic frequency takes a spike away, which can be caused by a variety of factors such as solar winds. Many people around the world have also started to chart recognizable and unpleasant physical and mental fluctuations when the Schumann goes off this natural resonance. For me, the ringing in my ears kicks up, I feel more tired than usual, sometimes more sore in parts of my body, inflammation and/or completely depleted, as well as an inability to think clearly and general lethargy. The "symptoms" of this flux are well noted and while studies are always being conducted, there are mixed reviews about the final results. Suffice it to say, if we are all energy and live in a harmonic convergence with the earth, and that goes off kilter, then wouldn't it make sense that our experience goes off the rails as well? And, of course, you should always seek treatment form a medical doctor if symptoms persist.
I've been throwing around these words for a few years now. Maybe you are still confused by it. What I have been trying to teach is that the harmonic frequencies on the planet are changing. We are feeling more and more unbalanced since the energy around us is lightening up, yet our dense tissue is still aligned to the old energy pulse. Many people feel that the human race is being "upgraded" to a lighter body, mentioned in numerous yogic text as the "Light Body," that generally says that through our yogic refinement process, we can create a formless existence and connect with our One, unified, true being. Since this harmonic resonance continues to be in flux during this phase, we owe it to ourselves to stay in alignment as best as we can.
Some of the best tools that we can use for working through this period we are in consist of the things that we have always known, but perhaps gotten away from.
1. Go out in nature. Breathe fresh air. Commune and connect to the natural energy of Mama Earth - the ultimate healer - and for this you will never be sorry.
2. Rest. Go to bed at a good time. Make sure that your bedroom is a perfect space to relax and sleep well in. Remove electronics and devices that disrupt sleep from your bedroom and log off those devices an hour or two before bedtime.
3. Drink plenty of water. We, humans, are approximately 60-70% makeup of water. If the moon can guide the tides in the ocean, imagine what spikes in the energy of the planet are doing to our bodies. Stay hydrated and drink as much water as you can, eliminating other beverages whenever possible.
4. Yoga & other physical activity is so important. Keep your body moving. It is going through a lot! Yoga is a perfect and complete practice, designed for exactly these times, and I am not just saying that to get you to come to class...but, there's that too!
So whatever is booming and blooming for May, I am sending you many blessings that it is positive and of the Highest Light Energy.
In Love, Service and Wisdom,
TO watch my personal message go to my YouTube channel: