The 5th Chakra dictates how we speak and hear. Are we speaking kindly? Are we speaking truthfully? And, are we allowing others time to also speak their truth, while offering a mindful ear?
The 5th chakra is the second creative center - connected with the 2nd chakra, where we birth ideas. Now, in the 5th chakra, we bring them to life! We celebrate creativity in many different ways, and MUST have a creative outlet that we regularly attend to in order to ensure that this chakra is in proper working order.
Do you like to write? Paint? Draw? Create Music? Chant? Dance? What is the way that you create and when was the last time you got to it?
5th Chakra Basics:
Name: Vissudha = meaning purification
Location: Throat/Neck
Color: Blue
Element: Sound
Issues: Communication, Creativity, Speaking and Hearing, Resonance
Mantra: HAM
Physical Issues: Throat, Voice, Neck, Tightness of Jaw, Toxicity
Questions to Ask to see if this Chakra is in balance:
- Do I have a resonant voice?
- Can I communicate clearly? Do people often ask me to repeat myself, speak up or seem to misunderstand me?
- Do I tend to gossip or listen to gossip?
- Do I interrupt people often before they finish speaking?
- Do I like to sing? Am I embarrassed to sing out loud?
- Do I have any issues with my neck, throat or jaw?
- Do I enjoy listening to music?
- Do I enjoy silence?
- Do I have a creative outlet that I attend to regularly?
Some things to do this month to work with this Chakra:
- Sing
- Learn yoga mantras and chant or attend yoga Kirtan events
- Creative writing, drawing, painting, etc.
- Practice silence for a day
- Letter writing - the old fashioned way!
- Purify or detox the system
- Journaling
- Non-goal oriented creative exercise - just to have fun
- YOGA PRACTICE!!!
So what type of things should you practice for this Chakra?
Asanas - 6-movements of the neck, neck rolls, Shoulderstand, Plow, Deaf Man's Pose, Fish pose.
Sequence - Allow yourself to move creatively, with no "goal" of your practice. It is not even important to "do" the same thing on each side! Just move with your breath and be guided with your creative center.
Breathing - Ujjayi breathing - Ocean Sounding Breath
Mantra - HAM
Meditation - Mantra Meditation - repeat the sound of your favorite yoga chant!
Any of the yoga classes at One Yoga Center will help you to connect or reconnect with your Chakras. Many of our classes this month will focus on this Chakra and just being present. Dive on in!
Love & Light, Tracey & the Teachers at One Yoga & Wellness Center!
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